Just remember when purchasing butter to ensure that you purchase REAL butter, and preferably butter without salt added. In fact CLA is a highly popular weight loss and health supplement sold in most health and sports supplement stores. It is also rich in the fatty acids Conjugated Linoleic Acid (CLA) and Butyrate, both of which have powerful health benefits. It contains several important vitamins and minerals. However real butter is good for you and has been shown to be quite nutritious. Butter has always had a bad reputation due to its saturated fat content. When choosing a coconut oil to cook in, we recommend a virgin coconut oil, as it is usually the most ‘pure’ form of the oil you can purchase. It is particularly rich in a fatty acid called Lauric Acid, which can improve cholesterol and help kill bacteria and other nasty’s in the body. This oil is also very long lasting and can last for months and years in the cupboard without going rancid.Ĭoconut oil also has powerful health benefits. It is almost completely made of saturated fats, which makes it very resistant to heat. Let’s take a look at the pros and cons of some of the common oils and fats used for cooking in both homes and restaurants today… Coconut oil is a very good choice for cooking. This is often the opposite of what we have been led to believe when discussing which fats to consume, however we are not discussing about ‘eating’ the oils and fats in this article, just cooking in them. Saturated fats (and monounsaturated fats) are pretty resistant to heating, but oils that are high in polyunsaturated fats should be avoided for cooking. ![]() The most important factor in determining an oil’s resistance to oxidation and rancidification, both at high and low heat, is the relative degree of saturated fat in the oil. When oils oxide, they react with oxygen to form compounds that you definitely don’t want to be consuming with your food. In other words, whether the oils and fats remain stable after heating.” font_container=”tag:p|font_size:14|text_align:left” google_fonts=”font_family:Merriweather%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”] When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidize or go rancid easily. ![]() ![]() When it comes to selecting an oil to cook in, it’s not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been cooked with. Most people want to try and be healthy, but do not want to compromise the taste and flavour of the food they are preparing. [vc_custom_heading text=”Sometimes it can be confusing when you are trying to select what fats and oils to use in your cooking.
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